Discover the ancient Egyptian ritual to conquer insomnia
Individuals suffering from insomnia often aren't aware of a method known as the Egyptian sleep ritual. Although it sounds rather mysterious, it can be an effective solution for issues related to falling asleep. Implementing it into your life is simple.
Insomnia is a problem affecting an increasing number of people. In response to these challenges, many seek effective methods to improve sleep quality.
What is the Egyptian sleep ritual?
One of the recommended methods for insomnia is the Egyptian sleep ritual, which has been used since ancient times. It involves wrapping the feet in cool, damp fabrics infused with essential oils such as lotus or sandalwood.
Dr. Nabil Haroun, an Egyptian physician, explained that the ancient Egyptians understood how a decrease in body temperature aids the natural shift into a sleep state. Techniques like cooling the feet and breathing in aromatic oils were used to help calm both the body and mind.
Cooling the feet and inhaling aromatic oils allows for slowing down both physically and mentally, stimulating the nervous system to enter a deep relaxation mode. This method can be particularly useful in the summer when heat makes it difficult to get a restful sleep.
Alternative methods
For those struggling with insomnia, besides the Egyptian ritual, other methods are also recommended. One of them is the "10-3-2-1-0" method, developed by Dr. Jess Andrade. It involves avoiding stimulating substances 10 hours before sleep, consuming light meals 3 hours before sleep, relaxing 2 hours before sleep, turning off electronic devices 1 hour before sleep, and avoiding morning naps.
Another is lemon balm, an herb that has been used in natural medicine for centuries. Known for its gentle, lemony aroma, it's an ideal antidote for stress and insomnia. Regularly drinking lemon balm tea before bed improves sleep quality, making it deeper and more restorative.
