Discover rydzowy oil: The heart-healthy alternative to olive oil
Rydzowy oil, though not yet widely known in many Polish kitchens, is truly a natural treasure. This cold-pressed oil from camelina seeds is packed with nutrients that can positively affect our health and well-being. Why should you include it in your diet?
8:54 AM EDT, October 14, 2024
Today, more and more people are searching for healthier alternatives to popular fats like olive oil or coconut oil. One of the lesser-known, yet incredibly valuable products is rydzowy oil. It not only offers a wealth of nutrients but also provides various health-promoting properties beneficial to the body. This natural gem deserves more attention, particularly for its ability to protect the heart and lower cholesterol levels. If you haven't tried rydzowy oil yet, it's time to discover its benefits!
Rydzowy oil – what is it?
Despite its name having a potential association with mushrooms, rydzowy oil is actually derived from camelina seeds. This easy-to-grow plant has been cultivated in Poland for centuries, with the largest plantations located in the Greater Poland region. The oil extracted from its seeds is a rich nutrient source that positively impacts health.
Rydzowy oil – properties that surprise
Why should you consider using rydzowy oil? Primarily because of its incredibly rich composition. It contains:
- Omega-3 and Omega-6 acids are essential for properly functioning the cardiovascular system, brain, and joints.
- Vitamins: E, A, K, and C, which act as antioxidants, strengthen immunity, and improve skin appearance.
- Minerals: magnesium, potassium, iron, zinc, phosphorus, and calcium, essential for many bodily processes.
What can rydzowy oil do for your health?
Regular consumption of rydzowy oil offers numerous benefits:
- Lowers bad cholesterol and supports heart health.
- Provides anti-inflammatory and antibacterial effects, boosting the immune system.
- Improves digestion and supports healthier liver and kidney function.
- Lowers blood pressure and reduces the risk of cardiovascular diseases.
- Strengthens hair and nails and enhances skin appearance.
- Offers calming effects and improves sleep quality.
How to use rydzowy oil in the kitchen?
To fully benefit from rydzowy oil, keep these important tips in mind:
- Consume cold: Use it as a dressing for salads, raw vegetables, dips, or as an addition to dishes.
- Store in the refrigerator: Low temperatures help preserve all its valuable ingredients.
- Avoid frying with rydzowy oil: High temperatures destroy many of its valuable substances.
- Consume in moderation: The recommended daily intake is 1-2 teaspoons.
