Boost your immunity this autumn with a cranberry power drink

Autumn is a time when we pay special attention to our health. Cold, rainy afternoons and mornings often weaken our immunity, making colds and infections everyday challenges. In such times, it’s wise to reach for something that will not only warm you up but also strengthen your body. While tea with lemon is a popular choice, there is a drink that can lift your spirits even more effectively—cranberry tea. This unique blend of taste and health benefits makes cranberry tea indispensable in the autumn-winter season.

Cranberry is a small, red fruit with extraordinary health properties. It contains plenty of vitamins such as C, A, and E, as well as minerals like magnesium, iron, and potassium. Thanks to these nutrients, cranberries can:

      
• Boost immunity: Regular consumption of cranberries helps fight respiratory and urinary tract infections.
• Support the urinary system: Cranberries prevent bacteria from adhering to the walls of the urinary tract, which is particularly important in preventing infections.
• Delay aging processes: Due to their antioxidant content, cranberries combat free radicals, slowing down the body's aging processes.
• Support heart health: Regular consumption of cranberries can help lower blood pressure and reduce the risk of heart diseases.

Ingredients:

          
• 1 pound of fresh cranberries
• 4 cups of water
• 1 orange
• 1 cinnamon stick
• 2 tablespoons of honey
• Optional: a few cloves

Preparation:

1. Cook the cranberries: Wash the cranberries thoroughly and transfer them to a pot. Cover with water and cook for about 30 minutes until the fruits soften.
2. Add ingredients: Add sliced orange, the cinnamon stick, and honey to the brew. If you like, you can also add a few cloves for a more intense aroma.
3. Strain the mixture: After a few minutes, remove the pot from heat and strain the drink through a sieve.