Discover barley coffee: A healthy caffeine-free alternative
Many people can't imagine their morning without a cup of coffee. However, instead of brewing the classic beverage again, consider trying a tasty and healthy alternative.
Coffee comes in many forms, and I'm not just referring to variations with milk or sweet additives. Black coffee has been a staple in our homes for generations, while grain coffee is often given to children. It's worth paying attention to barley coffee, which captivates not only with its taste but also its beneficial properties. Even Italians drink it, calling it caffè d’orzo, so it's definitely worth stepping off the path of classic espresso sometimes.
What is barley coffee?
As the name suggests, the base of this coffee is barley, specifically its roasted and ground grains. Roasting gives them a characteristic aroma and darker color, similar to classic coffee. Unlike traditional coffee, it does not contain caffeine, making it suitable for children, pregnant women, people with blood pressure issues, or those with sensitive stomachs.
Barley coffee has a mild, grainy taste with delicate notes of caramel and nuts. Its aroma is less intense than that of traditional coffee but still pleasant and distinctive. It lacks the bitterness typical of caffeinated coffee.
Properties of barley coffee
Barley is a good source of fiber, which aids digestion, prevents constipation, regulates blood sugar levels, and provides a feeling of fullness. This drink can help with stomach issues and a sensation of heaviness. Naturally, it can also support the weight loss process.
In barley coffee, you'll also find minerals such as potassium, magnesium, zinc, and phosphorus, which are important for the proper functioning of the body. As a result, it supports the nervous system, and muscle and heart function, helps reduce stress, regulates blood pressure, and strengthens immunity. Barley also contains antioxidants, like polyphenols, which help combat free radicals and protect cells from damage, reducing the risk of chronic diseases. This type of coffee does not irritate the stomach lining like traditional coffee due to the absence of caffeine and its lower acidity.
How to brew barley coffee?
Barley coffee can be prepared in many ways. Traditionally, it's brewed with hot water, but it can also be boiled to bring out its full aroma. To diversify the flavor, it's worth adding spices such as cinnamon, cardamom, or ginger. Barley coffee pairs excellently with milk or plant-based drinks, and on warmer days, it can be served as a cold drink with ice.
Barley coffee can also be used as an ingredient in the kitchen. Ground barley coffee can be added to chocolate cakes, gingerbread, pound cakes, and even sponge cakes. A strong barley coffee brew can serve as a base for creams, mousses, ganaches, or glazes. It can be an interesting ingredient in marinades for beef, pork, or poultry. The enzymes present in barley can gently tenderize meat, while the roasted aroma adds depth and complexity.
