Discover ayran: The refreshing drink boosting gut health
This drink not only refreshes on a hot day but also helps soothe the burning sensation in your mouth after eating spicy food. Its name might sound mysterious, but it's worth trying. Your body will thank you.
Fermented drinks are experiencing a real renaissance. Increasingly, people are turning to kefir or experimenting with kombucha. Also waiting in the refrigerators is ayran, a well-known Turkish drink regarded in many cultures as a true elixir of health. It is said to protect against serious diseases and have a beneficial effect on the digestive system.
Origin of ayran
Ayran (also known as ajran) is a traditional fermented milk drink popular in Turkey, the Middle East, and the Balkans. It has been a part of these cuisines for thousands of years. It originates from pastoral cultures where fermented dairy products were a dietary staple and a natural way to preserve food. In Turkey, it is considered a national drink and is consumed with almost every meal, especially on hot days.
The composition is straightforward - it's made with yogurt, water, and salt. These ingredients are thoroughly mixed or blended (often in special machines) to achieve a uniform, slightly frothy drink. Ayran is always served chilled, often with fresh mint leaves. It perfectly quenches thirst, refreshes, and is an ideal complement to heavier, often spicy meals, such as kebabs or grilled dishes.
Properties of ayran
This unassuming drink is a real health booster. It is a rich source of probiotics, or live bacterial cultures that have a beneficial effect on gut microflora. Regular consumption of probiotics supports digestion, enhances nutrient absorption, regulates bowel function, and can help alleviate issues such as bloating or constipation. It acts like a balm for the gut. It's well known that healthy intestines are crucial to a strong immune system. Some studies suggest that a healthy gut microbiome may contribute to a reduced risk of developing certain types of cancer, particularly colon cancer, through the production of short-chain fatty acids and the modulation of the immune system. It's one of the natural ways to prevent illnesses and support overall health.
Ayran is particularly ideal for hot weather. Thanks to its salt and mineral content, it efficiently replenishes electrolytes lost through sweat and helps to maintain proper body hydration. It's also a source of high-quality protein and calcium, and it contains magnesium and potassium.
How to drink ayran?
Ayran can be easily prepared at home with a few ingredients: water, Greek yogurt, and spices. Blend them, and once a thick foam appears on top, the drink is ready. It's best to chill it before consuming, as it tastes best that way.
Ayran provides refreshment on hot days and pairs well as an accompaniment to meats, especially grilled ones. You can also add it to fresh fruits, such as strawberries, and blend them into a delicious smoothie. However, it's worth remembering that it's slightly salty, so it will add a savory flavor. Try incorporating it into your daily diet and enjoy its beneficial effects on your health.
The content in our services is intended for informational and educational purposes only and should not be used as a substitute for medical consultation. Before making health decisions, consult a specialist.
