Ayran gains global fame: The gut‑friendly Turkish treat

Ayran, also known as ayran, is one of the most well-known drinks in Turkey and the Middle East. This salty-sour, refreshing drink is distinguished by its unusual taste and simplicity of preparation. Traditionally consumed with kebabs and other hearty dishes, ayran is excellent for quenching thirst.

One of the main reasons to try ayran is its health benefits. The drink contains live bacterial cultures that support the gut microbiome, contributing to the proper functioning of the digestive system. As a source of calcium, magnesium, and B vitamins, ayran positively affects bone health. Some studies suggest that ayran may have protective effects on the heart. Its ingredients, such as protein and minerals, help lower blood pressure, which is crucial in preventing cardiovascular diseases. Regular consumption of ayran also helps lower "bad" LDL cholesterol levels, aiding in the fight against atherosclerosis.

Thanks to its low-calorie content, ayran is an excellent choice for those on a weight reduction diet. One glass of the drink provides only 47 calories, making it an ideal refreshment for those watching their figure. Ayran also supports digestion, which is beneficial for people with metabolic issues. Consuming ayran can help accelerate metabolism, leading to more effective calorie burning. Because of its versatile effects on the body, ayran is becoming increasingly popular not only in Arab countries but also around the world.

Ayran is not just a tasty drink; it's also a healthy one that can be a valuable part of a balanced diet. From supporting heart health to aiding in weight control and boosting immunity, ayran offers benefits that are hard to overestimate. Remember to choose products with simple ingredients. And before serving, for enhanced taste, you can