Delicious red cabbage salad with mustard sauce recipe revealed
Salads are an integral part of many meals and offer a wide variety of kitchen experimentation options. Red cabbage, rich in vitamins and minerals, is an excellent base for healthy and tasty dishes. Discover how to prepare a quick salad with a creamy mustard sauce that will impress any gourmet.
Why should you eat red cabbage?
Red cabbage is a true gem among vegetables. Its intense color and nutrient density make it delicious and highly nutritious. Regular consumption of red cabbage provides the body with B vitamins and A, C, and K. Additionally, its antioxidant properties help combat free radicals, protecting against heart disease and cancer.
Red cabbage salads are popular, especially among those who are mindful of a healthy diet. Their simplicity and versatility make them ideal additions to any dinner.
Red cabbage salad with creamy mustard sauce
Ingredients
For the red cabbage salad:
- 1/3 head of red cabbage
- 1 large carrot
- 1 red onion
For the creamy mustard sauce:
- 4 tablespoons of 18% sour cream (you can use natural yogurt if you prefer a lighter sauce)
- 1 tablespoon of mustard
- 1 teaspoon of honey
- Salt and pepper to taste
- 1-2 teaspoons of lemon juice (optional, for freshness)
- 1 tablespoon of olive oil or vegetable oil (optional, for a smooth consistency)
Method of preparation
- Preparation of the red cabbage salad is straightforward. Start by peeling and grating the carrot on a coarse grater. Then, thinly slice the cabbage and finely chop the onion. Transfer all the vegetables to a large salad bowl.
- Mix four tablespoons of sour cream in a separate bowl with one tablespoon of mustard. Add one teaspoon of honey and 1-2 teaspoons of lemon juice—season with salt and pepper to taste. Add one tablespoon of olive or vegetable oil to make the sauce smoother. Mix everything until you achieve a uniform consistency.
Serving suggestions
Red cabbage salad with creamy mustard sauce is an ideal side dish for meat dishes. It pairs wonderfully with roasted chicken or grilled salmon. Serve it chilled to enjoy its taste and aroma fully.