Chokeberry juice: Superfruit boosting health and beauty

Chokeberry is a superfruit. The juice made from it is known as the "black treasure." A supply in your pantry is worthwhile, as it has antibacterial and antiviral properties. It is a valuable source of antioxidants, including vitamin C, which are crucial for our health.

These small, dark fruits are a valuable weapon in the fight against seasonal infections, but that's not all. Chokeberry also helps with hypertension, making it especially recommended for those struggling with this issue and those at risk of heart disease. Moreover, chokeberry lowers blood glucose levels and supports insulin production. Diabetics, in particular, should consume fresh fruits or homemade products without added sugar.

Regularly drinking chokeberry juice can improve the appearance of skin, hair, and nails. Thanks to its antioxidant content, chokeberry helps fight free radicals, a major factor in accelerating aging. Chokeberry juice also positively impacts our nervous system. It protects against dementia, reduces the effects of stress, improves mood, and boosts energy.

Chokeberry juice is an ally of our digestive system. It supports the stomach, liver, and pancreas. It detoxifies the body, improves metabolism, and helps eliminate food residues from the large intestine. It helps with bloating, stomach pains, and constipation. Chokeberry also contains tannins, which have antibacterial and anti-cancer properties, playing a significant role in cancer prevention.

Ingredients:

  
• 4 to 5 pounds of chokeberries (yielding about 1 quart of juice)
• Juice of 1 lemon

Preparation:

1. Place the chokeberries in freezer bags and freeze for 48 hours to remove the bitterness.
2. After 48 hours, rinse the fruits under warm running water.
3. Blend the fruits and strain through a cloth-lined sieve, or use a juicer or juice extractor.
4. Add the lemon juice to the extracted chokeberry juice and mix thoroughly. Pour the juice into sterilized jars or bottles.
5. Sterilize the jars in cold water for 25 minutes from when the water starts to boil, then reduce the heat.
6. After sterilization, place the jars upside down on a cloth and let them cool for at least 24 hours. Store in a shaded place.