Borage: The unexpected superplant for your health and kitchen

Borage is not only a decorative plant; it also offers numerous medicinal and culinary benefits. Therefore, it is used in both natural medicine and culinary arts. Here’s what you should know about borage.

Borage (Borago officinalis L.), as it is scientifically known, naturally occurs in the Mediterranean region. Borage can reach a height of up to 24 inches. Its flowers are violet-blue and star-shaped, while its fruit is a dark brown, ribbed nutlet filled with four seeds. Interestingly, the stem and leaves of borage emit a refreshing cucumber scent. The taste of the leaves and flowers of this plant resembles that of cucumber.

One of the primary uses of borage is for treating inflammation and damage to the mucous membranes of the mouth, esophagus, stomach, and intestines. It soothes these areas, bringing relief and aiding the healing process. Borage is also used to treat various cardiovascular conditions and disorders. It improves blood flow in blood vessels and lowers blood pressure. It is effective in infections and colds, alleviating symptoms such as sore throat, cough with phlegm, and hoarseness.

Borage regulates metabolism and positively affects the body's lipid profile: it reduces the risk of atherosclerosis, counteracts coronary artery disease, and lowers levels of so-called bad cholesterol (LDL). At the same time, it normalizes the level of so-called good cholesterol (HDL). Additionally, borage increases urine output and aids in the removal of harmful metabolic by-products from the body. It also has anti-inflammatory effects on the kidneys and urinary system, helping to combat infections in these organs.

The leaves, flowers, and seeds of borage are used for medicinal purposes. The flowers and young, non-hairy leaves are edible. They can be added to salads, casseroles, soups, or sauces and prepared like spinach. Available products include borage juice, fresh or dried plants rinses, tinctures, seed oil, tablets, ointments, and even borage honey.

Preparing an infusion is a good way to harness the benefits of borage. Pour 1 teaspoon of finely chopped fresh borage leaves or 1 tablespoon of dried borage over a cup of boiling water and let steep for 15 minutes while covered. This infusion is best consumed three times a day. It is recommended for people experiencing digestive and respiratory issues.