Cauliflower crust pizza: Enjoy your favorite without the guilt
The classic version of pizza is known for its high-calorie content. However, it can be prepared in a more diet-friendly and gluten-free way, making the meal much lighter. An important ingredient in this recipe is a vegetable that we don't usually associate with this Italian dish.
Pizza is one of the most popular dishes in the world, with its fame extending far beyond Italy. However, in its classic form—on wheat dough—it's not a good option for everyone. It is high in calories and contains gluten, which many people avoid.
A lighter version of pizza
In today's world, practically every dish has a lighter counterpart, and pizza is no exception. Its dough can be made with a vegetable base. Here, cauliflower has proven successful. It needs to be blended, and a few more ingredients are added to the cauliflower powder to make the pizza crust.
Such pizza won't harm your diet
The pizza with a vegetable crust stands out for its lightness and low glycemic index. Classic dough is a substantial source of carbohydrates, while the cauliflower crust has significantly fewer calories and is easier to digest. This flatbread also provides fiber, B vitamins, and valuable antioxidants that support the body. You can safely include it in your diet and even offer it to children.
Pizza on a vegetable crust
Ingredients for the crust:
- 1 cauliflower
- 1 egg
- 1.4 oz mozzarella
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 teaspoon garlic powder
Toppings:
- 0.2 cup tomato passata
- 3.5 oz mozzarella
- A few slices of ham
- A few mushrooms
- 1 tomato
Preparation:
- Cut the cauliflower into small florets and place them in a food processor. Blend until fully crumbled.
- Transfer the crumbled cauliflower to a microwave-safe bowl and heat it for 4-5 minutes until softened. Alternatively, you can transfer it to a dry skillet and fry over low heat for about 10 minutes, stirring regularly.
- Mix the prepared cauliflower with the egg, grated cheeses, and spices.
- Line a baking tray with parchment paper and place 2-3 tablespoons of the dough on it, flattening it to create a circle with a diameter of about 4 inches.
- Bake the pizza crusts in an oven preheated to 425 degrees Fahrenheit for 10-12 minutes.
- Spread a thin layer of tomato passata on each flatbread, add your favorite toppings, and sprinkle with grated mozzarella. Bake for an additional 4 minutes.
- Serve the mini pizzas warm.
