Cacao beans: The tiny powerhouse fighting aging and boosting bones
Just five cacao beans a day—that's all you need to help your body fight aging and maintain healthy bones. These small yet powerful seeds are full of antioxidants and minerals, which can significantly improve health and vitality when consumed regularly.
Raw cacao beans are rich in vitamins and minerals that can support health and slow down aging processes. These seeds from cacao trees, which grow in the tropical regions of South and Central America, were highly valued by ancient Maya and Aztec civilizations.
Cacao beans - properties
Cacao beans are a treasure trove of over 300 bioactive compounds that positively impact health. They are rich in polyphenols, which act as strong antioxidants, delaying aging processes and improving skin elasticity. They also contain magnesium, which supports bone health, reduces stress, and enhances nervous system functioning. Additionally, the theobromine found in the beans enhances mood, concentration, and circulation.
Cacao also provides healthy fats that support the cardiovascular system by lowering bad cholesterol. Regular consumption of cacao beans can therefore improve health, delay aging, and strengthen the body.
How to eat cacao beans and what is the recommended daily portion?
Although their bitter taste may not be to everyone's liking, it's worth including them in your diet. They can be eaten on their own or added to oatmeal, yogurt, or desserts.
The recommended daily portion is 0.35-0.7 oz, which corresponds to 5-10 beans. Due to the caffeine and theobromine content, they should be consumed in moderation, and it's advisable to avoid eating them before bedtime to not disturb sleep quality.
How to include cacao beans in your diet?
Raw cacao beans can be crunched as a healthy alternative to sweets or added to morning oatmeal, yogurt, or muesli. They can also be blended with fruits and plant-based milk to make a nutritious smoothie. Another idea is to prepare hot chocolate by crushing the beans into milk and heating it.
Cacao beans can be hard to find in supermarkets, but they are available in health food stores and online. Regular consumption can bring many health benefits, making them a valuable addition to a daily diet.
