Amazing benefits of oyster mushrooms: The underrated superfood

Oyster mushrooms are cultivated mushrooms that originated in China. Although we typically purchase them in stores, it's important to remember they can also be found in the forest. Unlike other wild mushrooms, oyster mushrooms are noted for their high nutritional value. Here's why it's worth including them in your diet.

While oyster mushrooms are mainly associated with cultivation, they are also commonly found in forests. However, they are not usually collected, which is unfortunate because they are one of the few mushrooms that start growing in the fall and remain until spring. Additionally, they grow in clusters, allowing you to collect several pounds in one spot.

Oyster mushrooms, edible cultivated fungi from China, are gaining popularity in Poland. They are notable for their high content of easily digestible protein and contain all the B vitamins and vitamins D and C (3.5 ounces provide 15 percent of the daily requirement for vitamin C for an adult). Unlike wild mushrooms, oyster mushrooms are rich in mineral salts such as calcium, iron, magnesium, phosphorus, potassium, selenium, sodium, and zinc. Due to their low carbohydrate content, they are low in calories (about 35-50 kcal per 3.5 ounces of fresh mass). Another advantage is their low-fat content and high unsaturated fatty acids, such as alpha-linolenic acid.

Regular consumption of oyster mushrooms lowers cholesterol and blood sugar levels and improves blood vessel conditions in people with arteriosclerosis. These mushrooms contain ergothioneine, an antioxidant that protects cells from damage and aging, and it retains its properties even after cooking.

Scientific research shows that pleuran, an active substance found in oyster mushroom extract, can reduce tumors. Japanese scientists have demonstrated the properties of pleuran, while researchers from Slovakia have identified beta-glucan in oyster mushrooms, which strengthens the immune system and fights certain cancers.

Due to their delicate nature, oyster mushrooms should be washed carefully and briefly to prevent them from absorbing water. The best parts for cooking are the brittle caps. Cooked oyster mushrooms can be added to salads and soups or used as stuffing for pancakes or dumplings.

Oyster mushrooms are excellent in omelets and serve as a vegetarian alternative to classic meat dishes like pork chops. They can also be frozen, dried, and pickled. They pair perfectly with cheese when grilled, making for delicious toast toppings.