Oatmeal: the morning staple that could help lower your cholesterol
Breakfast is crucial in the day, and selecting the right ingredients can significantly impact your health. If you're interested in naturally lowering cholesterol levels, consider oatmeal. Here's why it's worth making this a consistent part of your daily menu.
The anti-cholesterol benefits of oatmeal
Oatmeal is a rich source of beta-glucan, a type of soluble fiber. Research indicates that consuming beta-glucan can help lower the level of harmful LDL cholesterol in the body.
Excessive amounts of LDL cholesterol can accumulate on the walls of arteries, which leads to their narrowing and increases the risk of heart attacks and strokes.
Beta-glucan from oatmeal binds with cholesterol in the intestines, preventing it from being absorbed into the bloodstream. This results in the body expelling it in the form of stool, which contributes to the reduction of the overall cholesterol level.
Consuming about 2 ounces of oatmeal a day is sufficient to see positive effects.
Incorporating oatmeal into your diet
Oatmeal is an excellent option for breakfast and can be eaten in various ways. It can be served with water, milk (including plant-based), yogurt, or broth. Although it's traditionally associated with sweetness, many people are discovering the appeal of savory variations.
Beyond classic additions such as bananas, cinnamon, strawberries, or honey, it's worth experimenting with savory variations. Seeds, tomatoes, spinach, kale, tofu, bell peppers, eggs, miso paste, or soy sauce are just a few ideas—oatmeal pairs well with vegetables and plant proteins.
Eating oatmeal in the morning can give your body energy for the entire day and a lasting feeling of fullness.
Oatmeal isn't just a healthy breakfast choice - it's also a method to lower cholesterol levels naturally. Given its culinary versatility and wealth of nutrients, it's worth incorporating as a critical component of your daily diet. Start enjoying the taste and health benefits of oatmeal today.
