Zucchini: The year-round veggie powerhouse for health enthusiasts

The only complaint about this vegetable might be its overabundance, although countless ideas exist for using it. It is available in stores all year round and doesn't scare with its price like other off-season vegetables. It's worth reaching for, not only when neighbors share their garden surplus.

Zucchini can be called a vegetable chameleon because it is so versatile that it works well in the kitchen on many levels. Some people add it to pasta, sauces, and stews; others bake cakes with it, toss it into oatmeal, or use it to enhance the filling for cinnamon rolls. We eat it all the time during the season, and even out of season, it tempts us in stores. Considering its nutritional value, inviting it into your kitchen more often is worth it.

It is an ally to everyone who cares about their health. It has few calories and a lot of fiber, which supports and regulates the work of the intestines. This is very important because scientists have long said that our immunity is in our intestines. Zucchini is an excellent source of vitamins A, K, C, and B vitamins, including folic acid. It also contains potassium, magnesium, and iron, which are essential for the proper functioning of the body.

Zucchini also contains naturally occurring lutein, which protects the eyes from harmful UV radiation and reduces the risk of eye diseases such as macular degeneration. Vitamin K, abundant in zucchini, strengthens blood vessels and improves blood clotting, benefiting the cardiovascular system.

B vitamins found in zucchini play a crucial role in properly functioning the nervous system, improving concentration, and reducing stress. One hundred grams of fresh zucchini provides only 17 kcal, making it an excellent component of a weight-loss diet. Zucchini is a true ally in fighting lifestyle diseases. The antioxidants it contains, such as carotenoids, vitamin C, and vitamin A, neutralize harmful free radicals that damage cells and contribute to the development of cancer, heart diseases, and accelerated body aging. Regular consumption of zucchini can significantly reduce the risk of these serious conditions.

Zucchini is an extremely versatile vegetable that can be prepared in many ways. It tastes great both raw in salads and cooked, baked, or grilled. You can add it to soups, casseroles, and even cakes. Zucchini flowers are also edible and make an excellent addition to main dishes. It's worth inviting it into your kitchen for longer than just the summer.