Zucchini pancakes reinvented: Light, tasty, and flour-free
Zucchini pancakes are a delicious and nutritious dish that works great both as a snack and a main course. Traditionally made with flour, they can be heavy and high in calories. However, enjoying their taste without sacrificing a light and healthy diet is possible. Simply ditch the flour and replace it with oatmeal.
Zucchini pancakes are an ideal option for a light meal or healthy snack, perfect for both lunch and dinner. The secret is not only in their taste but also in the preparation method, which makes them as light as a cloud yet pleasantly crispy. The critical element of this recipe is the absence of flour, making the zucchini pancakes significantly less caloric while being rich in nutrients. So, what can you add instead of flour to keep the pancakes firm and tasty? The answer is oatmeal, which adds crunch and enhances the nutritional value.
Recipe for zucchini pancakes with oatmeal
Ingredients:
- 1 large zucchini
- 4.6 oz oatmeal
- 2 eggs
- 1/2 teaspoon curry powder
- 1/2 teaspoon granulated garlic
- Salt and pepper to taste
- Oil for frying
Preparation:
- Zucchini: Grate the zucchini on a large grater. Salt it and set aside for a few minutes to release the juice.
- Mixture: Drain the excess water from the zucchini. Add the oatmeal, eggs, and spices, and mix thoroughly.
- Frying: Heat the oil in a pan and fry the pancakes on both sides until golden. You can also bake them in the oven.
The basic recipe for zucchini and oatmeal pancakes can be easily modified. You can add grated cheese, chopped onion, herbs, or even pieces of cold cuts.
Zucchini pancakes with the addition of oatmeal are a great alternative to traditional flour pancakes. They are light, healthy, and delicious. With this recipe, you can enjoy your favorite dish without giving up on maintaining your figure and health. Try it and see for yourself how simple and delicious healthy meals can be!
