Yellow kiwi: The delicious and nutritious snack you need
Though it looks similar to the more common green kiwi from the outside, cutting it open reveals a completely different experience. The sweet, yellow flesh is a true delight for the palate. The best part is that you can eat it with the skin, making it convenient to take with you to school or work. It's a delicious and tasty alternative to apples and pears, which often end up in lunchboxes.
6:56 PM EDT, November 1, 2024
Yellow kiwi, also known as kiwi gold, is a variety of this fruit that has gained significant popularity in recent years. While it might seem similar to the more popular variety with brown skin and green flesh, tasting it immediately reveals the difference. Kiwi has many benefits, not just in terms of taste. It's definitely worth adding to your shopping list.
How does yellow kiwi taste?
At first glance, it might be mistaken for a regular kiwi. However, the skin is slightly less brown and has fewer hairs. This makes it not only edible but also much more pleasant in taste than what you find on green kiwi. There's no need to peel it, so yellow kiwi works great as a sweet snack.
Cutting it in half reveals juicy, intensely yellow flesh with small black seeds. The texture is somewhat creamier than that of green kiwi, and the flavor is milder. Because of this, it's popular with people who don't fancy the sour taste of traditional kiwi.
For some, yellow kiwi tastes like a sweeter version of the regular kind. Others detect notes of gooseberry, while some gourmets even note a hint of wild strawberry or regular strawberry.
A vitamin bomb in a small fruit
This unassuming fruit is a little vitamin bomb. Similar to the brown variety, it contains a large amount of vitamin C, which helps boost immunity and protect against infections. It also has plenty of potassium, which is key in regulating blood pressure. Regular consumption of kiwi can, therefore, positively affect heart health and the circulatory system. This vitamin also supports collagen synthesis, strengthening bones.
The fiber in kiwi improves bowel function, preventing constipation and other digestive problems. Additionally, fiber provides a feeling of fullness, which can help maintain a healthy weight. Kiwis' antioxidants neutralize harmful free radicals, which can contribute to the development of many diseases, including cancers. Thus, kiwi helps protect body cells from damage.
What to add kiwi to?
Kiwi can be eaten on its own, and in the case of this gold variety, even without peeling. It also enhances smoothies and fruit salads and enriches yogurt or oatmeal. Kiwi gold can be used as an addition to tarts, cakes, and muffins, both fresh and as a puree.
