Woman shares life-changing benefits of 10,000 daily steps on TikTok

Many people value a healthy lifestyle. Maintaining a diet, regular exercise, and preparing balanced meals are priorities for many people worldwide. However, some people don't feel fit enough to start playing a sport or going to the gym. Many trainers remind them that walking and taking many steps are excellent forms of exercise.

Lorraine decided to take on a challenge. For an entire month, she walked and took 10,000 steps every day to see if it would affect her life. She noticed only positive changes, which she shared with her followers. Her video reached a million people and garnered tens of thousands of likes.

TikToker Lorraine promotes a healthy lifestyle on social media by sharing videos showcasing how much she walks and encouraging her followers to do the same. She discussed the benefits of regularly taking many steps in one of her videos. Notably, she didn't focus on weight loss, even though that is a natural result of walking.

Lorraine started by stating that regularly taking 10,000 steps helped her practically forget about back pain. This benefit is so important to her that she will never stop walking, even indoors, on a treadmill when the weather is terrible. She also noticed that she sleeps much better. She had significant problems resting at night, but she has practically forgotten about them since she started walking a lot.

Lorraine also noticed that she forgot what bloating feels like. She feels much lighter and has the impression that nothing interferes with her digestion. She emphasized that although she takes appropriate supplements, walking made the biggest difference. Additionally, her menstrual pains are much smaller, and sometimes she doesn't experience them at all. Finally, she encouraged her followers to start walking more.