Why flaxseed oil should be your new morning ritual
There are many ways to take care of your health and stay in good shape. A healthy, balanced diet can be enhanced with natural boosters like flaxseed oil. This unassuming liquid offers a range of benefits for the body.
For many people, a morning ritual includes a cup of hot coffee. It's worth considering a small change at the beginning of the year by starting the day with a portion of flaxseed oil. Although it may sound unusual, it provides numerous benefits you'll soon notice. This humble oil helps you maintain your health, aids in weight loss, and improves your overall condition.
Healthy flaxseed oil
Flaxseed oil supports immunity, protects the circulatory system, and helps moisturize the skin. It's enriched with essential unsaturated fatty acids (EFAs), such as alpha-linolenic acid from the omega-3 group. Omega-3 acids help lower bad cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. They also support brain function, improve memory and concentration, and may protect against neurodegenerative diseases.
Omega-3 helps regulate hormones responsible for appetite, which may lead to a decrease in hunger sensations. Therefore, it can be a great addition to a healthy diet.
Rich in vitamins E and A, flaxseed oil acts as an antioxidant, shielding the body from free radicals and premature aging. It is particularly recommended for those mindful of their weight. It helps regulate metabolism, aids in fat burning, reduces cravings for sweet foods, and regulates cholesterol levels. Its consumption supports liver function and helps eliminate toxins from the intestines, promoting a feeling of lightness.
How to drink flaxseed oil?
It is recommended to consume cold-pressed organic flaxseed oil, stored in cool conditions and in a dark bottle to maintain its properties. The optimal dose for adults is 2-4 tablespoons per day. Remember not to use it for frying, as it loses its beneficial properties.
It's best to drink flaxseed oil in the morning, on an empty stomach, diluted in a small amount of water or juice. Start with one tablespoon in the morning. You can also add flaxseed oil to salads, soups, porridge, or yogurt. However, remember not to heat it, as it will lose its beneficial properties. It's an underrated product that can rightfully be called a superfood.
