Why beef tongues deserve a comeback on your dinner table
Offal is a bit controversial today. Many of us don't even want to hear about it, but quite a few people still happily reach for old recipes. In our grandparents' generation, offal dishes were considered delicacies. Recently, there has been increasing discussion about their nutritional value.
What does beef tongue contain?
Beef tongue is primarily a good source of protein, one of the most important nutrients essential for muscle building and body regeneration. This offal contains a lot of collagen, which has a positive impact on joint condition and skin firmness.
It also contains iron, which is highly desirable in the diet of mature women and individuals with anemia. An important component of beef tongue is also B vitamins. These vitamins support the nervous system, improve concentration, and help manage stress.
How to use beef tongues in the kitchen?
Beef tongues are delicate and juicy meat, so they quickly absorb spices and marinades. They can be prepared in many different ways, including boiling, stewing, or baking.
Their preparation requires patience because cooking takes several hours, and they must be thoroughly cleaned beforehand. However, it's worth trying this delicacy at least once. The simplest way? Just slice the cooked tongue thinly. In this form, it's perfect for sandwiches.
