Who should steer clear of watermelon this summer

In summer, on hot days, many people eagerly reach for watermelons. These juicy fruits undoubtedly quench thirst effectively, and since they are composed of 90 percent water, they are an ideal choice for supporting the body's hydration. This fruit is also rich in immune-boosting vitamin C. Meanwhile, due to its vitamin A content, watermelon benefits the skin and eyes, and the magnesium and potassium it contains help properly function the muscular and nervous systems.

However, it's essential to be aware that not everyone can enjoy its taste without consequences, and some should be cautious and avoid consuming watermelons. This includes those allergic to watermelons and those dealing with various ailments.

People with diabetes should consume watermelons in moderation. Although their glycemic index (GI) is low, their glycemic load, which takes into account both the GI and the amount of carbohydrates in a portion, is high. Thus, they can be part of a balanced diet that considers the total carbohydrate intake in meal planning. Without this, there could be a dangerous spike in blood sugar for those with diabetes.

Additionally, those with fructose intolerance who struggle with digesting this sugar should limit their intake of large amounts of watermelons. Otherwise, they must prepare for bothersome digestive symptoms like stomach pain, bloating, nausea, or diarrhea.

Even though watermelon, composed of 90 percent water, is excellent for hydration, those suffering from kidney diseases should be cautious. This is due to the potassium content in these fruits, which diseased kidneys may not effectively eliminate from the body. Excess potassium, in turn, can lead to hyperkalemia and, consequently, even cardiac arrest.

Importantly, watermelons are rich in lycopene, a powerful antioxidant. It's worth noting that it can interact with alcohol, heavily burdening the liver. Therefore, those who overindulge in alcohol should also watch their watermelon consumption.