Who should skip lemonade: Health risks and alternative drinks

Homemade or ready-made in a local spot, lemonade is a drink that becomes a sensation in the summer. Its basic version is just lemon juice, water, and sugar, but there is no shortage of recipe variations. You can find citrus lemonade, strawberry lemonade, and even mango-flavored lemonade. However, the base always contains a large amount of lemon juice, which, unfortunately, some people should refuse a glass of this specialty.

Who should not drink lemonade? First and foremost, for people with gastroesophageal reflux disease (GERD), lemonade contains citric acid, which can exacerbate reflux symptoms, causing heartburn and discomfort. This acid can also irritate the esophagus and increase stomach acidity. Additionally, people with diabetes must be cautious: traditional lemonade contains a lot of sugar, which can affect blood glucose levels. People with diabetes should avoid sugary drinks or opt for sugar-free versions. Even a small amount of sugar can significantly raise blood sugar levels.

Another group for whom this drink is not advisable includes those with sensitive teeth: citric acid can erode tooth enamel, and the high sugar content promotes cavities. Frequent consumption of acidic drinks can lead to sensitivity and pain in the teeth. Furthermore, people on a low-sodium diet should also avoid lemonade: some lemonade recipes may contain salt or baking soda, which is not recommended for those on a low-sodium diet. Excess sodium can lead to blood pressure problems and water retention in the body. If not lemonade, then what?

It's easy to choose substitutes for this drink. First, classic water with lemon: water with freshly squeezed lemon juice is less acidic and contains no sugar. It is a healthier option that still provides refreshment and a delicate lemon flavor. Another choice is herbal teas: chilled infusions from herbs such as mint or chamomile are an excellent alternative. These teas are naturally sugar-free and may have additional health benefits, such as soothing the digestive system. Another exciting option is vegetable smoothies: refreshing smoothies made from cucumber, celery, or spinach provide valuable nutrients without unnecessary sugar and acid. These vegetables are rich in vitamins and minerals that support health.

If you crave lemonade but are in the group of people who are advised against it, follow these tips:       

• Limit sugar: when making lemonade, limit the added sugar or replace it with natural sweeteners such as stevia. You can also experiment with honey or agave syrup.
• Drink through a straw: to minimize contact between citric acid and tooth enamel, drink lemonade through a straw. This will help protect your teeth from erosion and sensitivity.
• Rinse your mouth: after drinking lemonade, rinse your mouth with water to reduce acidity in the oral cavity. You can also chew sugar-free gum to increase saliva production and neutralize the acid.
• Homemade lemonade: You can control the ingredients by making lemonade at home. Avoid ready-made mixes that may contain preservatives and artificial additives.
• Add herbs: enhance your lemonade with fresh herbs such as mint, basil, or rosemary, which will add freshness and additional health benefits to the drink.