Whip up an impressive red bean salad in just 5 minutes: surprise guests with this quick, protein-rich dish
Ever found yourself longing for a quick, nutritious dish for a light dinner or second breakfast? Presenting an express recipe for a bean salad that is guaranteed to impress with its taste and the ease of preparation. A few ingredients are needed to conjure up an extraordinary dish, perfect for surprise visitors. Discover how to prepare a bean salad that everyone will adore in only 5 minutes!
When thinking about a light dinner, consider having a satiating salad rich in protein. This essential ingredient not only keeps you feeling full, but it also aids body regeneration, muscle growth, and cell production. Discover this bean salad as an excellent source of protein that you can whip up in no time.
Recipe for an easy red bean salad
One of my go-to salads is a bean salad. It's simple to put together, and the taste is exceptional. You'll only need a few ingredients commonly found in every kitchen to make it.
Ingredients:
- 1 can of red beans,
- 3 eggs,
- 2 pickles,
- 1 onion,
- Parsley,
- 2 tablespoons of oil,
- Salt,
- Pepper.
Preparation:
- Hard boil the eggs. Once cool, peel and dice them.
- Drain the brine from the beans and transfer them to a bowl.
- Chop the pickles into cubes.
- Peel the onion and chop it into small cubes. Blanche it with boiling water and let it stand for 2 minutes.
- Add the eggs, pickles, onion, and parsley to the bowl with the beans.
- Season the salad with salt, pepper, and oil.
- Give everything a good stir, and chill the salad in the fridge for a few minutes.
Armed with this quick recipe, you'll never be at a loss when facing unexpected guests. Surprise them with a delightful bean salad ready in just 5 minutes. Bon appétit!
