Whip up a quick and healthy zucchini omelet in 15 minutes
Are you looking for a quick, healthy, tasty breakfast or light dinner idea? A zucchini omelet is the perfect solution! This dish will delight adults and children, and it only takes a few moments to prepare. Combining delicate eggs with juicy zucchini and aromatic herbs creates a true feast for the palate.
10:01 PM EDT, August 13, 2024
When time is short, and you want to serve your family something healthy and filling, a zucchini omelet is ideal. It takes just about 15 minutes to prepare a dish full of flavor and nutritional value that will satisfy and please everyone. By using only 2 zucchinis and 4 eggs, you can easily prepare a delicious and rich meal that will positively affect your family’s health.
Simple recipe for zucchini omelet – a healthy and quick meal
A zucchini omelet is a quick dish and a great way to sneak vegetables into a child's diet. Zucchini is a low-calorie vegetable that provides the body with vitamins, minerals, and fiber. Combined with eggs, which are a source of protein, the omelet becomes a complete meal. What's more, the recipe is flexible enough to modify it by adding your favorite extras like tomatoes, onions, or herbs, adjusting the taste to your preferences.
Ingredients:
- 2 small zucchinis
- 4 eggs
- 1 tomato or a handful of cherry tomatoes
- 1 bunch of scallions
- 3 tablespoons sour cream or thick natural yogurt
- Salt, pepper, sweet paprika to taste
- Oil for frying
How to prepare the perfect zucchini omelet?
- In a bowl, crack the eggs and beat them vigorously until they are fluffy. Add the diced tomato, or if using cherry tomatoes, cut them into quarters. Chop the white and green parts of the scallions and add them to the eggs. Then, season the mixture with salt, pepper, and sweet paprika, and finally, mix everything with the sour cream or natural yogurt.
- Heat a small amount of oil in a pan, then evenly spread the prepared and dried zucchini. Pour the egg mixture with the vegetables, and set the pan over medium heat. Cover the omelet with a lid and cook for about 20-25 minutes until the mixture sets.
- After this time, remove the lid and check if the bottom of the omelet is well-browned. If so, cover the pan with a large plate, flip it so the omelet lands, and gently slide it back onto the pan to cook the other side. This will take another 5-10 minutes. When the omelet is ready, serve it immediately, preferably with fresh herbs or crispy lettuce.
A zucchini omelet is an excellent example of creating a tasty and nutritious meal for the whole family from simple ingredients. This recipe will work whether you want a quick breakfast idea or a light dinner. Try it today and see how easy it is to satisfy all household members with a healthy, homemade meal.
