What happens to your body when you eat an avocado every day? You'll see the first effects soon
Eating just one avocado per day is sufficient for providing your body with the essential fatty acids, vitamins, and minerals it requires. More so, this fruit is packed with these in quite substantial amounts, making it a real nutrient treasure box. The effects of regularly consuming avocado can be observed in no time.
Avocado, a fruit that has significantly increased in popularity recently, frequently earns the title of a "superfood" due to its health benefits. Its unique flavor is also worth mentioning. But what happens when you start consuming avocado daily?
What benefits do you get from eating one avocado daily?
Avocado is truly a storehouse of nutrients. Every 100 grams of this fruit offers about 0.07 ounces of protein, 0.26 ounces of carbohydrates, and 0.54 ounces of fats. Notably, of these 0.54 ounces of fat, over 0.39 ounces are beneficial monounsaturated fats. The energy value of 100 grams of avocado approximately equals 169 kcal, making this fruit a fantastic energy source.
Consuming one avocado every day positively affects your health. It aids in preventing constipation and promoting healthy digestion, largely because of its high fiber content. Avocados are primarily rich in unsaturated fats, qualifying them as a suitable addition to a low-carb diet, particularly beneficial for people with diabetes. The fats in avocados do not drastically elevate cholesterol levels. It's also essential to note avocados can comfortably fit into vegan and vegetarian diets.
Health Benefits of Avocado
Avocados are also rich in omega-3 and omega-6 fatty acids. These fatty acids come with numerous health advantages, including helping to regulate levels of bad cholesterol. They also have anti-inflammatory and anticoagulant properties. Linolenic acid, present in avocado, supports the functioning of the brain and nervous system. Linoleic acid aids in reducing fat tissue and lowers the risk of cancer cell development.
Laden with not just fatty acids, but also an array of vitamins and minerals, avocados truly shine in the nutritional spotlight. They are filled with a variety of vitamins, such as A, C, E, and B vitamins. Additionally, avocados come packed with minerals like magnesium, potassium, and phosphorus. The vitamin C in avocados acts as an antioxidant, reducing oxidative stress and bolstering the immune system. Meanwhile, B vitamins help maintain a healthy balance, or homeostasis, within the body.
