Watercress declared the healthiest vegetable by top US scientists

It's no secret that vegetables and fruits are a source of many vitamins and nutrients. They should be an integral part of a healthy diet, and nutritionists remind us that a portion of vegetables or fruits should be added to almost every meal.

One remarkable vegetable to include in your diet is watercress. American scientists from the Department of Health and Human Services have deemed it the healthiest in the world. It is one of the oldest vegetables used as a medicinal herb and food.

Watercress is rich in vitamins K, C, A, and B (including folic acid). It also contains many minerals, including iron, calcium, magnesium, potassium, and phosphorus, as well as antioxidants like glucosinolates, lutein, zeaxanthin, and beta-carotene. It also has fiber and proteins.

The fiber in watercress aids digestion and improves bowel function. Compounds found in watercress have anti-inflammatory effects. Moreover, potassium, antioxidants, and magnesium can lower blood pressure and support the cardiovascular system. It's a great vegetable for the digestive system and the entire body.

Vitamin A is crucial for eye health, helping us avoid vision problems. Meanwhile, vitamin K supports bone health and prevents osteoporosis. Antioxidants and glucosinolates detoxify the body, neutralize harmful substances, and support liver function.

How can you use watercress? This versatile vegetable is an excellent addition to sandwiches and dinner sauces, and it also works great in cocktails and smoothies. Its abundance of vitamins and minerals should encourage us to include it in our daily diet.