Warning: Popular pizza topping linked to higher cancer risk

Experts from Cancer Research warn that within the next 20 years, the number of cancer cases worldwide may increase by 55%. In light of these alarming forecasts, specialists increasingly emphasize the importance of lifestyle in cancer prevention. It turns out that cancer risk is determined not just by genetics but also by our daily dietary choices.

Dr. Nichole Andrews, an oncology nutritionist from our country, points out the types of food to avoid. Among them is one of the most popular take-out dishes. Surprisingly, even a tiny amount of this product can increase the risk of cancer. Does that mean we have to give up our favorite dishes completely?

Dr. Andrews specifically cautions against ordering a pizza with a specific topping. She posted a video on TikTok explaining that she, as an oncology nutritionist, would never eat or drink. In the video, she explains why she doesn't order pizza with pepperoni.

The expert explains that processed meat, even consumed in small amounts, increases the risk of colorectal cancer.

This category includes pepperoni, hot dogs, cold cuts, and other ready-to-eat meat dishes. The nutritionist advises choosing pizza with just cheese, vegetables, or chicken. Another alternative is making homemade pizza with raw sausage that you bake yourself.

However, this doesn't mean we have to give up pizza completely. The key is making conscious ingredient choices and maintaining a varied diet. It's worth experimenting with different toppings, such as grilled vegetables, fresh herbs, or feta cheese. This way, our pizza will not only be healthier but will also gain new, intriguing flavors.

The nutritionist also avoids processed meat in ready-made sandwiches, as well as alcohol and sugary sodas.

So, what can we do to protect our health? First and foremost, it's worth reading product labels and consciously choosing those with shorter ingredient lists. Opt for minimally processed foods rich in vegetables, fruits, and whole grains. Cooking at home gives us control over what goes on our plates. Remember, small changes in our daily diet can significantly benefit our health in the long run.