LifestyleUnlocking the secret to clear skin: battling the "sugary skin" issue

Unlocking the secret to clear skin: battling the "sugary skin" issue

What is a sugar face? / illustrative picture
What is a sugar face? / illustrative picture
Images source: © Adobe Stock
7:02 PM EST, November 24, 2023

Complexion problems are fairly common. While it can be challenging to pinpoint why the skin has "bad" days, if it seems to becoming "sugary", the answer is relatively simple: we may be consuming too much sugar.

It is widely known that our dietary choices can greatly affect our health, well-being, and in particular, our skin condition. Skin issues, especially facial skin problems, are encountered not only by teenagers but also by adults. A diet rich in vegetables, fruits, and beneficial acids can result in beautiful, radiant skin. Conversely, a lackadaisical approach to diet can leave the skin rough and lackluster.

Defining sugary skin

An unhealthy diet, specifically one high in sugar, can lead to a condition called sugary skin, which is characterized by several undesired changes. These changes are fairly easy to identify.

  1. Acne: Consuming excess sugar can lead to the emergence or intensification of acne.
  2. Dry skin: Too much sugar can also make the skin rough and matte, causing it to lose its natural glow.
  3. An increase in insulin can lead to overproduction of sebum and enlargement of pores.
  4. Sugar can speed up the breakdown of collagen, contributing to the early onset of wrinkles.

Dealing with a sugary complexion

To combat a sugary complexion, it's especially crucial to take care of your diet. This should ideally be based on minimally processed foods. For quick and lasting results, it would be best to eliminate sugar from your diet, including not just desserts, pastries, sweet drinks, but also products with white flour. Whole grains are an excellent substitute for these.

Additionally, your diet should include:

  • A significant amount of water, ideally at least half a gallon per day;
  • Antioxidants found in foods such as berries, tomatoes, and spinach;
  • Healthy fats that are present in fatty fish, seeds, and nuts;
  • Vitamins C and E, accessible through citrus fruits or peppers.
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