Unlocking the power of polyphenols. How these antioxidant-rich substances can revolutionize your health
Polyphenols are organic compounds found naturally in many foods, particularly in plant-based products. With potent antioxidant properties, polyphenols can lower the risk of certain types of cancer, shield us from the adverse effects of free radicals, and slow down the aging process. They also demonstrate antibacterial and antiviral properties, helping to prevent infection.
Polyphenols also carry benefits for brain function and cognition. They stimulate bile production, exert antiulcer and antiallergic effects, and boost liver function. Consuming foods rich in these substances can help to lower bad LDL cholesterol levels and increase good HDL cholesterol levels. Disturbances in lipid metabolism can lead to atherosclerosis, heart attacks, and strokes.
The highest concentrations of polyphenols are found in grape seeds and pomegranates. Other significant sources of polyphenols include apples, pears, blueberries, black chokeberries, red and black currants, blackberries, raspberries, strawberries, apricots, peaches, nectarines, plums, cherries, lemons, grapefruits, onions, shallots, spinach, carrots, potatoes, artichokes, broccoli, and asparagus. Herbs, spices, and some beverages like sage, thyme, rosemary, caraway, oregano, cloves, parsley, marjoram, basil, mint, cinnamon, ginger, anise, curry, black and green tea, coffee, cocoa, as well as dark chocolate, canola oil, olive oil, and wine vinegar, also contain these vital compounds.
Another notable point is that polyphenols can be a powerful remedy against acne, prostatic hyperplasia, hair loss, and stomach and duodenal ulcers.
