Unlocking the power of papaya seeds: health benefits you didn't know
Papaya seeds are a rich source of precious nutrients which can provide numerous health benefits. Incorporate them into your daily diet for enhanced well-being.
6:47 PM EST, November 20, 2023
Most people love papaya for its delicious orange pulp and refer to it as the "fruit of the angels". Yet, few pay attention to its black seeds that harbor remarkable health benefits. In many countries, people denote papaya trees as melon trees due to similar taste and shape.
Small Treasures: Papaya Seeds
Experts are in agreement that papaya seeds are a treasure chest of health-boosting nutrients. They are edible but also they positively impact key organs' functioning.
Why Consume Papaya Seeds?
One mistakenly discards papaya seeds. They have properties that can positively impact one's health.
These properties include:
- Antiparasitic Properties: Papaya seeds contain substances that can combat intestinal parasites such as roundworms and tapeworms.
- Antibacterial and Anti-inflammatory Properties: They help fight bacterial infections and inflammation.
- Digestive Aid: The presence of fiber in papaya seeds supports the health of the digestive system.
- Cleansing Properties: Papaya seeds assist in eliminating toxins from the body.
- Nutritional Excellence: They are a good source of crucial nutrients, including iron, calcium, phosphorus, fiber, and vitamins B1 and B3.
How to Consume Papaya Seeds?
You can consume papaya seeds raw, grind them into a substance similar to pepper, or add them to fruit smoothies or oatmeal. Given their spicy flavor, it's advisable to start by consuming one seed multiple times a day and gradually increase the quantity.
The daily recommended intake of papaya seeds is 6-7 pieces, equivalent to a teaspoon. However, pregnant and breastfeeding women should avoid them.
