Unlocking the miraculous health benefits of aloe vera. Beyond skin deep
In traditional medicine, this plant spans thousands of years, not only proven by time but also backed by scientific research. Let's reconsider overlooking aloe leaves and instead embrace their beneficial properties.
2:01 PM EDT, April 28, 2024
Detoxifying the body, enhancing digestion and heart health, aiding in blood sugar control, and, notably vital nowadays, boosting the immune system is just a preview of the many health benefits of aloe vera. Although we often emphasize its effects on skin and hair, it can perform wonders inside our bodies when prepared as a cocktail.
What are the benefits of aloe? What does it offer?
The pulp of aloe bursts with biologically active compounds that are health powerhouses. Among the standout components of aloe are polysaccharides, renowned for their anti-inflammatory, antibacterial, and antiviral properties. These attributes enable aloe vera to combat infections and stimulate the immune system.
Aloe's anti-inflammatory benefits play a pivotal role in digestive health, enhancing digestion and easing symptoms of irritable bowel syndrome. Aloe vera is a treasure trove of valuable nutrients, offering vitamins (A, C, E, B1, B2, B3, B6) and minerals (magnesium, manganese, zinc). It contributes to maintaining electrolyte balance and promotes overall well-being.
Furthermore, aloe pulp contains omega-3 and omega-6 fatty acids, along with vitamin B12, making aloe vera one of the rare plant sources of this vitamin, which is predominantly found in animal products.
Which parts of aloe are edible? How can the pulp be extracted?
Out of over 400 species, only about 20 are known for their health-promoting capabilities. The two aloe (Aloes arborescens) and common aloe (Aloes barbadensis) are recognised in the US. The edible portion of the plant includes the skin, gel, and latex. However, the clear pulp or gel is especially celebrated for its positive impact on health, while the skin may irritate, and the latex is generally discarded.
To extract the beneficial gel, cut the top and bottom ends off the aloe leaf and place it in a container with the wider end down. Let the leaves sit for about an hour to allow the harmful latex (yellow fluid) to drain out. Next, peel off the skin to isolate the gel. Only then can the latex-free coagulate be used as an additive in juices or cocktails.
Is it safe to consume aloe daily?
A three-month aloe regime is recommended, followed by a necessary pause. Begin with small doses, such as one tablespoon daily, and potentially increase to half a cup. How should you incorporate aloe into your diet? Consider trying an aloe vera cocktail.
Extract the gel as described and blend it with lemon juice and honey to taste. This helps eliminate the pulp's gelatinous texture. This mixture can be added to water, starting with one tablespoon of the aloe cocktail daily. The prepared pulp can be refrigerated for up to seven days.
