Unlocking the healing power of bay leaves: The forgotten spice that boosts health
Herbal infusions were integral to folk medicine. With many people now looking for natural remedies, these infusions are gradually making a comeback. However, few realize that one of the most beneficial spices to steep in boiling water for health is the bay leaf. This common addition to soups and sauces possesses several medicinal properties, making it suitable for treating various conditions.
11:14 AM EST, January 17, 2024
How can bay leaves be used for health benefits?
To harness their health benefits, you can simply brew bay leaves in a cup, just like any other herb or regular tea. Add a handful of dried leaves to a vessel and pour boiling water over them. Cover the vessel with a saucer and let it sit for about 15 minutes. After this time, the infusion will be ready. Strain the brew and drink it. You can add a little honey for sweetness, but ensure to mix it in only after the infusion has cooled slightly. Honey loses its health benefits when mixed with hot water.
What ailments does a bay leaf infusion help with?
The array of ailments that this popular spice's tea can alleviate is extensive. Drinking the infusion in the evening can help combat insomnia. It's also effective for those struggling with indigestion. Bay leaves steeped in boiling water support liver and kidney function, lower blood pressure, alleviate cough and rheumatic pain, and detoxify the body. The infusion can also be used externally, benefitting the skin and hair. In skincare, it enhances skin texture and accelerates wound healing, while for haircare, it strengthens hair and combats dandruff.
How frequently should the infusion be consumed?
When dealing with medicinal herbs, moderation is crucial. This is particularly true for bay leaves. You can drink the infusion in the morning, or throughout the day, but in a controlled amount. For optimum health benefits, half a glass of tea daily for three consecutive days is sufficient. Following this, a break of at least a week is recommended before resuming another three-day course.
Are there other uses for bay leaves?
If you are feeling stressed or experiencing insomnia, there's another way you can use bay leaves. Light them and place them on a saucer. This releases natural essential oils that have a soothing effect. This method of relaxation dates back to ancient times.
