HealthUnlocking the healing potential of nettle: from detox to hair strengthening

Unlocking the healing potential of nettle: from detox to hair strengthening

Nettle tea has incredible properties.
Nettle tea has incredible properties.
Images source: © Getty Images | 2022 Getty Images
8:46 AM EST, January 14, 2024

Nettle is widely admired in folk medicine for its antibacterial properties.

Acting as a natural antibiotic, the plant is a rich source of vitamins and minerals. Its tea can be consumed comfortably before bedtime without worrying about a stimulating effect.

Many cosmetic products use nettle due to its rich composition of vital vitamins. Several shampoos and conditioners are also based on it.

Special note: Consuming on an empty stomach may cleanse the intestines, strengthen the heart and joints.

Nettle can strengthen the body, making it an effective protection against disease-causing pathogens. Its infusion or herbal tea also supports the functioning of many organs.

An underestimated plant with numerous benefits

This inconspicuous plant possesses diuretic effects, which aid individuals battling water retention or kidney stones, by increasing the rate of urea released from the body.

It's recommended for times when we feel bloated. Nettle enhances the function of the liver, stomach and pancreas, and is also beneficial for combating digestive system issues such as diarrhea or gastroenteritis.

Nettle's high content of vitamins B1, C, E, and K, along with phosphorous, manganese, silicon and calcium contribute to our general appearance and strengthen our hair and nails. Using it as a rinse for the scalp can help combat dandruff.

For individuals dealing with skin problems, drinking nettle tea is particularly recommended due to its antibacterial properties. It's also excellent for disinfecting the mouth.

Nettle is not for everyone

Try not to overconsume nettle. Its diuretic properties can lead to deficits of certain vitamins and minerals. A maximum recommended dose is four cups for maximum benefits without health risks.

Consuming an infusion or tea of this plant is not advised for people with reproductive organ diseases, chronic kidney issues, and those recovering from surgical procedures.

Those with diabetes should also consult a doctor before consuming nettle, as it tends to lower blood sugar levels.

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