Unlocking magnolia’s secrets: Beyond beauty to health wonders
Magnolia is a plant often seen in parks and gardens, captivating onlookers with its beauty. However, its appeal goes beyond the aesthetic; magnolia is also cherished for its medicinal properties.
8:19 PM EDT, May 3, 2024
For millennia, traditional Eastern medicine has utilized magnolia as a remedy against depression and anxiety. The bark is the most commonly used part of the plant for its herbal benefits, though the buds and flowers are edible, too. Magnolia's flowering season, from March to May, is the perfect time to highlight this plant's versatility. A notable use of its flowers is in crafting a healthy and tasty syrup, which my mother prepares annually.
Health benefits of magnolia
Magnolia's unique chemical makeup offers a plethora of health benefits. It provides a relaxing and soothing effect, aids in falling asleep, and enhances sleep quality. Additionally, it can lower blood sugar levels and regulate carbohydrate and fat metabolism.
The plant possesses antispasmodic properties that benefit the smooth muscles of the digestive system, alleviating various gastrointestinal problems. Magnolia can also relieve shortness of breath due to allergic reactions by dilating the bronchi, thus easing the symptoms of allergic rhinitis.
Rich in antioxidants, magnolia bark combats free radicals, which accelerate the body's aging process. It also has anti-atherosclerotic properties, which prevent the formation of plaques in arteries, safeguarding against cardiovascular disease.
Magnolia flowers: What do they help with?
Historically, magnolia flowers have been used to treat ailments such as diabetes, depression, sleep disturbances, and pain. Today, magnolia flower extracts are found in dietary supplements designed for mood enhancement and stress relief, promoting well-being by reducing irritation, tension, and psychological fatigue.
It's crucial, however, to adhere strictly to the manufacturer's guidelines when using supplements that contain magnolia extracts, as high doses can damage nerve cells.
How to consume magnolia?
To create a magnolia decoction, begin with dried buds (ideally gathered when dark brown and fuzzy). These buds should be thoroughly dried and ground into a powder. The decoction is best prepared with milk due to the fat-soluble components in magnolia.
Having magnolia flower syrup handy is beneficial for those with sleep issues. To make the syrup, you'll need two cups of magnolia petals, 1.05 quarts of water, and two cups of sugar. Chop the flowers, cover them with boiling water, and let them cool. Strain the infusion, mix in the sugar, and heat until the sugar has dissolved and the syrup thickens. Store the syrup in a sterilized bottle. It's delightful with tea or diluted in water.
