FoodUnlocking health benefits: The magic of beetroot and apple juice

Unlocking health benefits: The magic of beetroot and apple juice

Beetroot and apple juice for weight loss and more!
Beetroot and apple juice for weight loss and more!
Images source: © Canva | Pixelshot, Tyas Indayanti
9:38 AM EST, December 17, 2023

It's been said that habits become our second nature. This notion can have both positive and negative implications. Of course, I'm a firm believer in harnessing its positive aspects, but recognize that this doesn't happen without committed effort, especially in examining our diet. Today, I want to introduce you to a healthful drink that you can include in your morning routine. Beetroot and apple juice - why is it worth adopting this habit?

The power of vitamins and more

Among the two of them - beetroot and apple - beetroot is often touted for its health benefits. However, the true strength lies in the ensemble of both items. This combination is robust and the human body readily rewards consistent consumption with amazing health effects.

Let's deconstruct what these two remarkable products possess. Both beetroot and apple provide a slew of essential vitamins: A, C, E, K, as well as B group vitamins. They also contain beneficial pigments, which hold considerable health advantages. In apples, it's quercetin, and in beets, it's betanin. Both are low in calories but rich in antioxidants and minerals: calcium, iron, magnesium and potassium. Also, dietary fiber, which significantly influences the effect of beetroot and apple juice on weight management.

Beetroot and apple juice every morning

Beetroot and apple juice, as highlighted, proves to be a potent health-booster. It decreases blood pressure, lessening the chances of stroke or heart disorders. It fosters a healthier nervous system, which is especially useful in the mornings. The magnesium in the juice enhances brain function and stimulates alertness, making it a great coffee substitute. Furthermore, antioxidants from the beverage also serve as a protective barrier against seasonal ailments.

The dietary fiber in beetroot and apple juice also plays a substantial role. It's an element that, alongside protein, is critical for weight management. Fiber bulks up the food, helping us feel satiated longer, besides shielding us from diarrhea and other digestive issues. It speeds up metabolism by bolstering intestine movement.

Beetroot, apple juice and...?

You might be curious about other potential ingredients to include in your morning weight-loss juice. One intriguing addition is pineapple, which quickens protein breakdown and helps expel surplus fluids. It's also recommended to toss in some spices to lend the juice a distinctive flavor. Cinnamon, mint or basil would serve this purpose well.

Beetroot and apple juice brings many benefits to the body.
Beetroot and apple juice brings many benefits to the body.© Canva | Dapa Images
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