Unlocking garlic’s secret: A 14‑day remedy for health woes, from gut to heart

Garlic is a versatile ingredient in the kitchen, enhancing the flavors of meat, vegetable dishes, pasta, casseroles, soups, and sauces. Its impressive nutrient profile includes vitamins A, C, and D, B-group vitamins, phosphorus, potassium, selenium, manganese, calcium, and zinc. When crushed, a clove of garlic releases allicin, a powerful antioxidant.

Garlic, rich in various beneficial components, fortifies our resistance to viral and bacterial infections. It also has antifungal effects, soothes cold symptoms, helps lower blood pressure, and regulates blood sugar levels. Furthermore, it reduces elevated levels of triglycerides and bad LDL cholesterol in the bloodstream, thus minimizing the risk of developing atherosclerosis, heart attack, and stroke.

The antioxidants in garlic slow the natural aging process, combat excess free radicals causing oxidative stress, and protect us against various cancers. However, these are not the only health benefits of this plant.

Surprisingly, garlic also improves intestinal health, which, in turn, positively affects our digestion and mental well-being. The unchecked growth of harmful microbes in the intestines can lead to ailments like diarrhea, constipation, skin problems, fatigue, sleepiness, headaches, hair loss, mood swings, and even depression.

Consider a cleansing treatment to maintain a healthy intestinal flora and alleviate the symptoms mentioned above. For this, consume raw garlic about 2 hours after dinner each day. It is crucial to chew it thoroughly before swallowing. People sensitive to garlic's odor can drink a glass of whole milk or eat an apple to counteract the aroma. This treatment should last 14 days and be pursued at most twice a year.