Tips&TricksUnlocking Better Sleep: New Study Finds Exercise Key to Fighting Insomnia

Unlocking Better Sleep: New Study Finds Exercise Key to Fighting Insomnia

Insomnia is a common ailment in the 21st century.
Insomnia is a common ailment in the 21st century.
Images source: © Adobe Stock | Dragana Gordic

7:47 PM EDT, April 4, 2024

In the 21st century, insomnia is on the rise, posing a serious challenge to health and well-being due to the significant effects of sleep deprivation. The good news is that scientists have discovered a way to combat this issue. Discover how you can finally achieve the sleep you've been longing for!

Quality sleep plays a crucial role in maintaining your health. Adequate rest benefits the body as a whole, supports the optimal operation of various systems, and enhances skin condition. It is critical to recognize that insomnia has become a widespread concern, affecting a major portion of the population worldwide. Thankfully, research has uncovered a method to tackle insomnia. But what exactly have they found?

What can cause insomnia?

Increasingly, residents of large urban areas struggle to fall asleep, with the most prevalent causes being overstimulation and stress. However, lifestyle factors such as the use of stimulants, poor diet, and lack of physical activity also play a significant role. Ensuring your bedroom is conducive to rest is essential for those battling insomnia. A room that is not adequately soundproofed or darkened can significantly impair your ability to sleep well, as noise, light, and even certain odors can disrupt sleep.

Is there a solution to insomnia?

A fascinating study published in the British Medical Journal involved 4399 European participants over 10 years, placing them into four groups based on their physical activity levels. "Express.co.uk" reported that over the decade, 37 percent remained inactive, 18 percent became active, 20 percent became inactive, and 25 percent stayed active. What is the impact on insomnia? It was significant.

Researchers from the University of Reykjavik found that physically active people had up to a 42 percent lower risk of developing insomnia. Furthermore, individuals who consistently engaged in sports activity had a 22 percent lower chance of experiencing insomnia symptoms. Thus, the answer to insomnia might indeed be regular physical activity. Experts agree that an active lifestyle is key to minimizing the risk of insomnia.

Source: British Medical Journal and express.co.uk

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