FoodUnlock the full power of flaxseed in your diet

Unlock the full power of flaxseed in your diet

Flaxseed for drinking - Delicacies
Flaxseed for drinking - Delicacies
Images source: © Adobe Stock
10:13 AM EDT, April 23, 2024

Flaxseed, a true gem in our kitchens, has been somewhat eclipsed by trendy superfoods. Yet, when prepared correctly, it can boost intestinal health and enhance metabolism.

These humble, brown seeds are a treasure trove of nutritional benefits. The virtues of consuming flaxseed are well-documented, yet many still make a simple yet critical mistake that strips flaxseed of its precious benefits. Discover how to easily sidestep this pitfall and fully embrace the health advantages it offers.

Is flaxseed beneficial?

Flaxseed stands out as one of the prime sources of dietary fiber, including both soluble and insoluble types. Fiber not only aids in regulating the digestive system but also helps reduce cholesterol and blood sugar levels while providing a satiating feeling for an extended period. This makes it particularly beneficial for individuals looking to shed excess weight or those experiencing digestive issues.

Flaxseed
Flaxseed© Pixabay

Moreover, flaxseed is abundant in omega-3 fatty acids, which are crucial for optimal body functioning. They contribute to the health of the brain and the circulatory system, diminish the risk of heart diseases and cancers, and more. Flaxseed also delivers a variety of vitamins and minerals, including B vitamins, magnesium, potassium, calcium, iron, and zinc. Who would have guessed that such modest seeds could be so potent?

Optimal ways to consume flaxseed

Flaxseed can be enjoyed in numerous ways. It can be sprinkled on yogurts, muesli, oatmeal, salads, soups, and sauces. When ground, flaxseed can substitute for eggs in baking recipes.

Flaxseed has amazing properties
Flaxseed has amazing properties© Getty Images | Michelle Lee Arnold

A common mistake is purchasing pre-ground flaxseed, which significantly diminishes the seed’s value. Upon grinding, the omega-3 fatty acids and vitamins in the seeds undergo oxidation, deteriorating these crucial nutrients and rendering them less beneficial.

For optimal flaxseed benefits, purchase whole seeds and grind them before consumption. This practice minimizes oxygen exposure and preserves the sensitive nutrients within.

Flaxseed helps get rid of accumulated fat deposits.
Flaxseed helps get rid of accumulated fat deposits.© Getty Images

Moreover, grinding flaxseed immediately before consumption enhances its bioavailability. The grinding process breaks the seeds into smaller fragments, making it easier for the body to digest and absorb nutrients.

The recommendation is clear - opt for whole flaxseed. Grind it in a blender or coffee grinder before enjoying its benefits.

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