HealthUnlock health benefits with olive oil: a secret to heart, bone and brain wellness

Unlock health benefits with olive oil: a secret to heart, bone and brain wellness

Olive oil has amazing properties.
Olive oil has amazing properties.
Images source: © Licensor | Photo by Cathy Scola

1:49 PM EST, January 15, 2024

Olive oil is an abundant source of healthy monounsaturated fats, particularly oleic acid. Consuming monounsaturated fats helps maintain healthy cholesterol levels, protecting the heart and blood vessels. Consequently, regular consumption of olive oil is often linked to a decreased risk of cardiovascular disease.

Also, research has shown that phenolic compounds found in olive oil - hydroxytyrosol and oleuropein, boast potent antioxidant properties. By protecting our cells from oxidative damage, these antioxidants play a significant role in slowing aging and limiting the progression of many chronic conditions.

Moreover, olive oil is renowned for its benefits to digestive health. It aids in the absorption of nutrients from food and supports intestinal function.

One less-known yet equally important benefit of regular consumption of olive oil is its impact on bone health. Some studies propose that the oleuropein found in olive oil may support bone health by boosting the production of osteoblasts, cells responsible for bone formation.

Olive oil and brain health

Olive oil not only combats oxidative stress in brain cells and prevents neurodegeneration, but it also contributes to maintaining the adaptability of cell membranes, a crucial aspect for the optimal functioning of nerve cells.

Research suggests that a diet rich in monounsaturated fats, such as those found in olive oil, is linked to improved memory and cognitive functions.

Another essential aspect of brain health influenced by olive oil is maintaining the health of the blood vessels. The monounsaturated fats in olive oil help sustain healthy blood vessels that, in turn, ensure adequate blood flow to the brain.

Recent research suggests that daily consumption of a tablespoon of olive oil could be associated with a 28 percent reduced risk of death from dementia.

Recommended consumption of olive oil

To reap these health benefits, consuming olive oil regularly and in moderation is essential. Although it is an excellent addition to salads, soups, and vegetables, it must be mindful of its high-calorie content and use it sparingly.

When heating olive oil, always use low heat to prevent the loss of its health properties. However, consuming it in its raw state is generally best.

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