FoodUnlock health benefits with lemon seed infusion: guard against diabetes and boost your immunity

Unlock health benefits with lemon seed infusion: guard against diabetes and boost your immunity

Images source: © Getty Images | Maria Thomazi

8:22 AM EST, January 27, 2024

Lemons are a common fruit found in most households, especially during the fall and winter seasons. After all, few things are as comforting as a cup of tea with honey and lemon during these chilly times. However, the leftover seeds usually end up in the trash after relishing your tea. This habit overlooks the fact that lemon seeds are nutrient-dense and rich in several vitamins and minerals. Continue reading to learn the recipe for a waste-reducing lemon seed infusion.

Lemons: A Wealth of Antioxidants

Lemons have been known since about 500 B.C. In Asia, they were highly valued for their unique aroma and taste. They made their journey to Europe only around the 2nd century AD and gradually spread across Italy where they gained popularity. Over a span of 300 years, they became so treasured that they began to be widely cultivated on the Arabian Peninsula.

This modest fruit is filled with valuable nutrients such as vitamins C, E, B, and minerals including potassium, calcium, magnesium, and sodium. A frequently overlooked component of lemons is their seeds, which are often discarded as waste. This is ill-advised, as seeds are a source of important vitamins and minerals.

So how do you consume these seeds? Most people prefer to swallow or chew them, despite their distinctive, bitter taste. But there's another method worth trying - a lemon seed infusion. Below, we explain how to prepare this beneficial beverage.

Preparing a Lemon Seed Infusion

Start with 4-5 lemon seeds, which you should grind using a hammer. Pour a cup of milk into a pot and bring it to a boil. As soon as the milk starts to boil, add the crushed lemon seeds. Continue boiling the infusion for an additional 3 minutes. Pour the prepared beverage into a glass and allow it to cool. A tablespoon of honey can be added, enhancing the drink with additional valuable nutrients. Regular consumption of lemon seed infusion can fortify your immune system, improve your skin's condition, regulate blood glucose levels, and support concentration and overall well-being. You can enjoy this drink on a daily basis - as long as you aren't allergic to citrus fruits.

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