Unlock delicious health benefits with Asian mushrooms
We are all eagerly waiting for mushrooms from our forests. However, before they appear, we often reach for button mushrooms. This is not the only option, as it's worth exploring Asian mushrooms too. They can be found in most stores.
The most commonly popular Asian mushrooms include shiitake, enoki, and mun. These mushrooms are characterized by a unique taste and have many nutritional benefits. Although they are often associated with exotic dishes, they can also be used when preparing traditional dishes.
These Asian mushrooms are worth knowing
Shiitake, also known as the Japanese forest mushroom, is one of the most popular mushrooms in Asian cuisine. Its unique health-promoting properties make it not only a tasty addition to dishes but also a valuable dietary ingredient. Shiitake is rich in beta-glucans, which support the immune system and may lower LDL cholesterol levels. In the kitchen, these mushrooms are an indispensable addition to soups such as ramen or miso and serve as a great ingredient in dumpling fillings.
Enoki mushrooms have long, thin stalks and small caps, and are valued for their delicate taste with a nutty-fruity note. In Asian cuisine, enoki mushrooms are used in various ways, from salads to soups. With a high content of antioxidants, enoki helps neutralize free radicals, contributing to delaying aging processes and reducing the risk of cancer. It is advisable to cook or fry them briefly to retain their crunchiness.
Mun mushrooms, also known as wood ear mushrooms, are valued in Asian cuisine for their interesting texture and ability to absorb flavors. Although they also grow locally, they are much less popular. Mun mushrooms are low in calories and rich in fiber, protein, and B vitamins. They also contain minerals like iron, selenium, calcium, and magnesium, which support the immune system and improve overall body condition. They are a great addition to soups and sauces.
