Unleashing the power of spelt flakes: A healthier, lesser-known alternative to oatmeal
When compared, spelt flakes have slightly fewer calories (330 kcal in approximately 3.52 ounces) than oatmeal (366 kcal in the same weight).
3:56 AM EST, January 14, 2024
They contain somewhat more protein, less fat, and a significantly higher amount of carbohydrates.
The glycemic indices of both products are somewhat similar (42 for oatmeal and 45 for spelt cereal).
Although underappreciated, spelt flakes are a rich source of many essential nutrients. You can find vitamins A, E, D, and several B vitamins in spelt flakes.
Furthermore, it is rich in minerals like phosphorus, iron, zinc, manganese, copper, and cobalt.
Spelt flakes are an outstanding source of dietary fiber and silicic acid. However, it’s important to note that they are not recommended for people with gluten intolerance and celiac disease.
In such cases, gluten-free products would be a better choice.
Excellent for health and beauty
Dietary fiber and vitamin D, found in spelt flakes, are a perfect combination, especially for individuals who are watching their figure.
Spelt flakes not only induce a feeling of fullness, but also aid in intestinal movement and help eliminate lingering intestinal residues.
Moving on to vitamin D, it fortifies the bones and aids in fat-burning.
Regular intake of spelt flakes results in positive impacts on health and appearance. Silicic acid in spelt flakes benefits the skin, hair, and nails.
Vitamin E, the anti-aging nutrient, is a potent antioxidant that delays processes linked with aging.
Spelt flakes also contain vitamin A, which promotes healthy vision. In addition, this cereal supports the immune system and can be beneficial for people with anemia, thanks to its high iron content that supports normal circulatory functions.
A versatile food choice
Spelt flakes can be prepared in numerous ways. Their mildly nutty flavor pairs perfectly with fruits or nuts, chocolate, and coconut chips, or as a delicious addition to pancakes.
It's a good practice to soak spelt flakes before eating, this helps in reducing certain anti-nutrients.
Remember to drain the water before cooking. It's also worth knowing that moderation is key when using this product - overconsumption can lead to nutritional imbalances.
