FoodUnderstanding the benefits and risks of flaxseed: Who should abstain, and why?

Understanding the benefits and risks of flaxseed: Who should abstain, and why?

Flaxseed
Flaxseed
Images source: © Adobe Stock
12:31 PM EST, February 21, 2024

When incorporating flaxseed into your diet, it's important to be aware of potential side effects. For many, the recommended dosage poses no risk, but some individuals may notice exacerbated symptoms or a decline in their overall health condition.

Who should avoid flaxseed?

Despite being a rich source of fiber, flaxseed is not recommended for individuals suffering from severe constipation. Anyone dealing with this issue should seek medical advice as home remedies may not only prove ineffective but could also worsen symptoms. Consuming flaxseed is also not advised for those experiencing inflammatory conditions or having an allergy to this product.

Another reason to avoid flaxseed is if you are on antithrombotic medication, for example, aspirin. Furthermore, those on cholesterol-lowering drugs should consult their doctor before consuming flaxseed. Pregnant women and breastfeeding mothers should also exercise caution when consuming flaxseed.

Potential effects of flaxseed consumption

The recommended daily intake of flaxseed is approximately 1.76 ounces. This quantity suffices for most people to experience the positive effects of consuming flaxseed. However, keep in mind that flaxseed is rich in fiber, which may increase daily bowel movements. Consuming an excessive amount can cause abdominal pain, nausea, or bloating.

Flaxseed
Flaxseed© Pixabay

If you're using flaxseed to improve bowel movements, it's vital to increase your daily fluid intake. Consuming too little fluid while simultaneously increasing flaxseed intake could potentially counteract its benefits and lead to constipation.

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