FoodTurn waste into taste: Cauliflower leaf pesto recipe

Turn waste into taste: Cauliflower leaf pesto recipe

Cauliflower leaf pesto
Cauliflower leaf pesto
Images source: © Adobe Stock

5:46 PM EDT, August 19, 2024

You don't have to be a die-hard zero-waste enthusiast to experiment with using parts of products in tasty ways that usually end up in the trash. This time, my focus fell on a part of the cauliflower that seemed inedible to me. But nothing could be further from the truth!

Who would have thought that cauliflower leaves, typically in the trash, could become the main ingredient of a delicious pesto? I had not realized how much flavor and nutritional value were hidden in these green leaves for a long time. Now that I've discovered this simple recipe, my family can't stop asking for more.

Why should you use cauliflower leaves?

Cauliflower leaf pesto is a tasty and healthy alternative to traditional recipes that fully utilizes what usually ends up in the trash. Thanks to a simple recipe, you can enjoy this green delicacy's unique taste and nutritional benefits. Try making cauliflower leaf pesto yourself and see how easy it is to turn scraps into a culinary hit.

How to make cauliflower leaf pesto?

Making cauliflower leaf pesto is extremely simple and quick. Here is the recipe step by step:

Ingredients:            

  • Cauliflower leaves (from one cauliflower),
  • 2 oz of cashews (or walnuts),
  • 2 oz of grated Parmesan,
  • 2 cloves of garlic,
  • 1 tablespoon of lemon juice,
  • 3.5 oz of olive oil,
  • Salt and pepper (to taste).

Preparation:    

  1. Preparing the leaves: Thoroughly wash the cauliflower leaves and remove the hard, thick parts. Keep only the soft leaves. Blanch them for 1-2 minutes in boiling water, then quickly cool them in cold water to preserve their green color and softness. This is an optional step but is recommended for smoother pesto consistency.
  2. Making the pesto: Place the cauliflower leaves, nuts, grated Parmesan, garlic, and lemon juice in a blender or food processor. Blend, gradually adding olive oil until a smooth consistency is achieved. Season the pesto with salt and pepper to taste.
  3. Storage: Transfer the ready pesto to a clean jar and store it in the refrigerator. You can also freeze it to enjoy it for a longer time.

How to use cauliflower leaf pesto?

Cauliflower leaf pesto is highly versatile and can be used in many ways. Here are a few ideas:      

  • Pasta: Add pesto to your favorite pasta for a quick and healthy dinner.
  • Sandwiches: Use pesto to spread for sandwiches, giving them a unique flavor.
  • Salads: Add a spoonful of pesto to salads to enrich their taste and nutritional value.
  • Marinade: Use pesto as a marinade for meat or vegetables before grilling.
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