Turmeric twist: Spice up your mornings with golden oatmeal

There are countless ideas for oatmeal, but the golden version of this dish should be the star this time of year. Instead of just adding fruits and nuts, open your spice cabinet and take out a sachet of yellow powder. It will make your oatmeal even healthier and tastier.

Oatmeal is the undisputed queen of breakfasts. It's quick, nutritious, and incredibly healthy, providing plenty of energy for the whole day. Rich in fiber, vitamins, and minerals, it supports gut health and maintains stable blood sugar levels. To liven up your everyday meal, add a warming, slightly spicy ingredient. You definitely won't regret it.

Turmeric, as it's called, is an extraordinary spice with an intense yellow color and a slightly sharp taste that adds a unique aroma to dishes. The curcumin it contains is a natural treasure with remarkable health properties. It has strong anti-inflammatory effects, can help lower cholesterol levels, prevent blood clots, reduce the risk of heart disease, and improve cognitive functions such as memory and concentration.

Turmeric can alleviate digestive problems like bloating, constipation, and heartburn. Additionally, it has a warming and strengthening effect on the body, helping to protect against infections. Golden oatmeal is a fantastic way to incorporate this spice into your daily menu.

Ingredients:

              
• 1 teaspoon of coconut oil or clarified butter
• 1 teaspoon of turmeric
• 1/2 teaspoon of cinnamon
• A pinch of pepper
• 1/4 cup of oats
• 1 cup of milk (plant-based or cow's)
• Honey to taste
• Fruits and nuts (optional)

Preparation:

      
1. Melt the butter or coconut oil in a pot, add the spices, and heat for a moment.
2. Pour the milk over the spices and bring to a boil.
3. Add the oats and simmer on low heat for about 10 minutes.
4. Sweeten with honey and add your favorite toppings.

Golden oatmeal is ready to brighten your morning. Enjoy your meal!