Turmeric: The golden spice your eggs have been missing
Some people season their eggs with just a pinch of salt to stimulate the taste buds. However, it's important to remember that spices not only enhance the flavor of dishes but also offer health benefits. While pepper or hot paprika can stimulate digestion, a particular spice pairs even better with fried eggs or egg salad.
When considering combinations that enhance the properties of ingredients, the best choice for eggs is turmeric. This spice, often associated with oriental cuisine, is being increasingly added to traditional dishes. Its intense hue beautifully highlights the yolk's color and may also help lower cholesterol.
Turmeric’s nutritional values
The main component of turmeric is curcumin, known for its anti-inflammatory properties. It is often included in immune-boosting shots, alongside ginger and lemon juice. Turmeric not only helps manage the early symptoms of infection, but it also supports the digestive system by stimulating the production of gastric juices. As a powerful antioxidant, it prevents cell damage from free radicals and helps maintain healthy cholesterol levels in the blood.
Eggs increase curcumin absorption
Curcumin is better absorbed by the body when combined with fatty acids, which are a primary component of yolk. Black pepper, a bit of butter, or olive oil can also enhance absorption.
This spice works wonderfully in stuffed eggs, giving the filling a more intense color. Try adding it to an omelet or scrambled eggs. Its flavor pairs excellently with spicy vegetables, such as garlic or chili peppers. You can even naturally color Easter eggs with turmeric.
