Turmeric in your coffee: A flavorful duo with surprising health benefits

A black coffee boasts more antioxidants than a glass of orange juice. As a result, incorporating it into your diet is correlated with anti-aging activity, improved intestinal peristalsis, and a reduced risk of developing conditions like type 2 diabetes, cancer, Parkinson's disease, and Alzheimer's.

Benefits of turmeric

Turmeric is packed with a range of B vitamins (B1, B2, B3, B6, B9) alongside vitamins E and K. It's also rich in minerals such as calcium, manganese, potassium, iron, magnesium, phosphorus, sodium, copper, and zinc. It's highly valued for its potent anti-inflammatory, antibacterial, and antioxidant properties.

Studies from the USA and the University of Copenhagen have confirmed that turmeric can slow down virus development and help prevent bacterial and fungal infections. It's also helpful in easing inflammation in the gastrointestinal tract, a common source of bloating.

Benefits of drinking coffee with turmeric

Mixing the properties of coffee and turmeric into a single cup can boost our health in various ways. This blend can enhance mood, relieve oral discomfort, improve skin condition, strengthen immunity and digestion, support heart and brain health, and control weight and blood sugar.

How to drink coffee with turmeric?

To maximize the health benefits of turmeric in coffee, two methods facilitate its absorption by the body. One is to add milk to the coffee, the fat of which aids in dissolving turmeric, thereby increasing its bioavailability. The other is to sprinkle in a bit of pepper, whose piperine significantly boosts the body's absorption of curcumin.

However, it's crucial to remember that turmeric can interfere with the absorption of certain medications. Therefore, it is advised that people who take regular medication consult with a doctor before adding turmeric to their diet.