Trim your waistline with this powerful 5‑ingredient morning health cocktail

A guide to creating one of the world's healthiest cocktails

Understanding the benefits of the cocktail ingredients:

1. Kefir

Kefir, a milk fermentation product, is an outstanding source of probiotics.

Probiotics are vital for maintaining digestive health as they improve intestinal microflora and contribute to immune health. In addition, kefir is a source of protein and calcium, making it an excellent addition to anybody focusing on their bone health.

2. Cocoa

Cocoa, particularly unsweetened, enriches the cocktail's flavor while also providing polyphenols, powerful antioxidants. These antioxidants protect our cells from the damaging effects of free radicals, thus preventing cell aging and contributing significantly to health and wellbeing.

3. Oat flakes

Oat flakes provide texture and are a superb source of fiber, vitamins, and essential minerals. Fiber aids digestion and keeps you feeling full for longer, which can help you maintain a healthy weight.

4. Flaxseed

Flaxseed is another ingredient high in fiber. It is rich in omega-3 fatty acids - critical for heart and brain health. Remember to consume them freshly ground; whole grains will not provide you with the same level of beneficial omega-3 acids.

5. Prunes

Prunes are packed with fiber, vitamins, and minerals, including vitamin C and potassium. They are known as a natural cleanser as they aid digestion and contribute to an overall healthy body condition.

Ingredients:

- 1 cup of kefir

- 1.5 teaspoons of unsweetened cocoa powder

- 3 tablespoons of oat flakes

- 1 teaspoon of freshly ground flaxseed

- 6 dried prunes

Preparation:

The preparation of the morning cocktail is best started in the evening, reducing your work in the morning to just two steps:

1. Mix kefir, cocoa powder, and oat flakes in a cup. Put the mixture in the refrigerator to sit overnight.

2. Soak the prunes in warm water and set aside overnight.

In the morning, you will need to:

1. Blend the prunes into a smooth mass, you can add a bit of the soaking water for additional sweetness.

2. Add the prune paste to the mix of kefir, cocoa, and flakes.

3. Mix in the freshly ground flaxseed.