Transform your morning: Easy overnight oats with chia seeds

Overnight oats are a real lifesaver for those on the go. They are prepared faster than traditional ones, and you can customize the toppings. They somewhat resemble colorful desserts, making them very appealing to eat. Besides the oats, it's worth adding chia seeds. They will be beneficial for your health.

Oats, chia, and milk. Add fruits and nuts, shake, and the next day, you can quickly grab a ready, filling, and healthy breakfast from the fridge. After such a meal, your stomach will be satisfied for a long time. You can add natural yogurt to make it creamier. It's a delicious breakfast and dessert all in one.

Oatmeal provides complex carbohydrates, ensuring a long-lasting feeling of fullness. Chia seeds are rich in fiber, protein, omega-3 fatty acids, potassium, magnesium, calcium, and vitamins B and E. They also have gelling properties, which help thicken the overnight oats pleasantly. It's simply a perfect duo. You can experiment with various toppings to create new flavor variations.

Ingredients:

• Half a cup of oats
• 1 cup of plant-based or cow's milk
• 1 tablespoon of chia seeds
• 1 tablespoon of honey or maple syrup, adjust to taste
• Fruits, peanut butter, nuts, or other toppings to taste

Instructions:

1. In a jar or bowl, mix the oats, milk, chia seeds, and honey. Adjust the amount of honey to your preference. Maple syrup, vanilla sugar, or erythritol can also be used.
2. Cover the container with a lid and place it in the fridge overnight.
3. In the morning, stir the oatmeal before serving. If it's too thick, add a bit of milk or yogurt.
4. Add your favorite fruits, nuts, dried fruits, or other toppings to taste. Peanut butter or grated dark chocolate will also work great.

Simple and tasty overnight oats are ready. Just toss them in a bag or backpack and take them with you. After such a breakfast, you'll feel energized. Enjoy!