Tomatoes crowned as healthiest fruit by CDC: Here's why
Among the many fruits we can choose from, there is one that stands out from the rest. Surprisingly, according to the Centers for Disease Control and Prevention (CDC), the tomato has been proclaimed the healthiest fruit.
3:14 PM EST, November 20, 2024
Eating fruits and vegetables is a cornerstone of a healthy diet, and experts constantly remind us of their crucial role in preventing many diseases. The tomato holds a special place among the numerous varieties available on the market. According to the CDC, it has been recognized as the healthiest fruit in the world, which has sparked considerable interest among dietitians and consumers. What are its most essential properties, and why is it worth including in your daily diet?
Why is the tomato so special?
Although technically a fruit, the tomato often serves as a vegetable in our kitchens. Due to its rich nutritional content, it has earned the title of "superfood." What makes it so special?
- A treasure trove of antioxidants: Tomatoes are rich in lycopene, a powerful antioxidant associated with a reduced risk of heart disease and certain types of cancer.
- Vitamins and minerals: Besides lycopene, tomatoes provide vitamin C, potassium, folic acid, and vitamin K.
- Support for heart health: Regular consumption of tomatoes can help lower blood pressure and reduce the risk of heart disease.
- Healthy skin: Lycopene in tomatoes helps protect the skin from damage caused by UV radiation.
How to eat tomatoes to fully harness their potential?
- Cooked: Lycopene is best absorbed from cooked tomatoes, so it's worth incorporating tomato sauces, soups, and pastes into your diet.
- Raw: Raw tomatoes are excellent additions to salads and sandwiches.
- With fat: To boost lycopene absorption, pair tomatoes with olive oil or other healthy fats.
How many tomatoes should we eat?
Experts recommend consuming about 3.5 to 7 ounces of tomatoes daily, which is equivalent to one medium-sized tomato or a package of cherry tomatoes. However, remember that variety is key to a healthy diet, so combining tomatoes with other fruits and vegetables is beneficial.
Other healthy fruits
While the tomato has earned the title of the healthiest fruit, many other fruits also offer significant health benefits. Citrus fruits, berries, and strawberries are excellent sources of vitamins, minerals, and antioxidants.
The tomato, this simple and widely available fruit, holds true health power. Regular consumption of tomatoes can positively affect our health by reducing the risk of many diseases. Therefore, it's worth including them in your daily diet to enjoy their taste and nutritional benefits.
