Tips to tackle turbulence: Best seats and remedies revealed
Many travelers experience nausea caused by turbulence during a flight, a common issue related to motion sickness. Fortunately, there are proven methods to help alleviate this unpleasant sensation. Experts from Omio have shared tips on which seats are best to choose and which should be avoided to reduce discomfort.
Many people experience nausea during a flight caused by motion sickness. This nausea often results from conflicting signals the brain receives from our sense organs, including sight and balance.
In these parts of the plane, turbulence will be less noticeable
To minimize the effects of turbulence, during which nausea and discomfort can be most bothersome, it is best to choose seats by the airplane's wings. According to Express, this area is where the aircraft's center of gravity is located, which makes this part of the plane the most stable. This stability reduces the sensation of shaking.
A good alternative is seats at the front of the plane, where turbulence is also less noticeable. If it is not possible to sit in these seats, it is beneficial to sit by the window. Looking at the horizon is an excellent way to reduce nausea by helping synchronize your senses. This method is effective on planes, when driving a car, or when traveling by sea.
Avoid the back of the plane, where the jolts are the strongest, especially for those prone to motion sickness.
Additional remedies for motion sickness
One natural remedy for such ailments is ginger. Chewing fresh ginger root or taking ginger supplements can help alleviate symptoms. Experts also advise avoiding looking at electronic devices, such as phones or tablets, and instead either closing your eyes and focusing on deep breathing or looking at the horizon.
Additionally, it is recommended that you avoid heavy meals and alcohol before the flight and stay hydrated by drinking small amounts of water at regular intervals.
